Merry Christmas my deers (heh heh). Although it seems that everyone is just a little bit merrier at this time of year, some people struggle more than normal during the festive season. If you are prone to depression or anxiety, Christmas can be a really challenging and difficult time. Here are some tips to help you beat those festive blues:
1. Be sociable
It’s so easy to hide away in this cold and dark weather. Staying inside and shutting yourself off from the world, however, can be damaging in the long term. Meeting friends and family for a meal or even a coffee will automatically make you feel better and you’ll feel good for leaving your house, if even for an hour. Aim to stick to coffee or tea instead of alcohol, which is a depressant and will ultimately make you feel quite down. Hot chocolate is always delicious 😋
2. Make your ‘alone time’ productive
It’s important to strike a balance between socializing and relaxing alone. Time by yourself is necessary and healthy. For some people, however, it can be destructive and lonely. To combat negative feelings, go for a walk somewhere quiet and pretty (this time of year is so beautiful!). Alternatively, you could colour, draw, listen to music, meditate…whatever brings you peace. Don’t let those negative thoughts overwhelm you. If you’re busy, they can’t!
3. Don’t over-indulge
I know. I know. Christmas is all about going BIG. The problem is, however, for people with anxiety, over-indulging in food and alcohol and spending too money is a huge cause of stress. You should absolutely enjoy yourself but remember: moderation is key. Your belly and your bank balance will thank you for it in January!
4. Open up
Some people feel that they can’t express their negative or depressive feelings during the festive period because they’ll be a perceived as a burden or a ‘buzz-kill.’ The truth is, your mental health is important to those that love you and opening up to them shows them that you love and trust them. Bottling up negative thoughts is not helpful to anyone. Sharing your feelings is unbelievably helpful and therapeutic.
5. Find peace in the chaos
Christmas is an insanely busy and manic time. It’s easy to feel overwhelmed and over-stimulated by this. Remember to take the time to unwind and switch off. Sitting in a quiet room alone for ten minutes in total silence is a wonderful way of relaxing and de-stressing. Listening to Christmas carols is one of my favourite ways to unwind. Just listen to how peaceful this is:
6. Be kind and spread the love
This time of year can become ridiculously consumerist and materialistic. It’s a lovely feeling to just be kind and thoughtful and it costs nothing! When you are kind to others, it is a wonderful and rewarding feeling that just can’t be bought. Helping out a family member, volunteering for a charity or cooking someone dinner are just some of the kind deeds you can do. The feeling of being the cause of someone’s happiness is really uplifting. You will find when you are kind, you will receive kindness in return.
There you have it guys! I hope this was helpful to some of you and I hope everybody has a peaceful Christmas 🎄